Courageous Diva’s Circle of Inspiration and Hope
In September 2018, I started a group entitled, “Courageous Diva’s Circle of Inspiration and Hope”. The purpose of the group is to educate, inform, encourage, inspire and give hope. Each month, a special-interest speaker will share their story of inspiration while other presenters offer empowering information and fun activities related to health.
You are invited to join us on the third Wednesday of each month from 1:30 to 2:30 PM. The gatherings are held at the John Booth Senior Center located in Patterson Park (Baltimore, MD). Everyone and all ages are welcomed! Please feel free to spread the word! If you have any questions and/or have a topic that you would like to share, click here to contact me or click here to register .
PLEASE NOTE THE SEPTEMBER MEETING WILL BE HELD ON MONDAY, SEPTEMBER 30, 2019
September 30 , 2019 – Are you stressed out at home, work or because of personal relationships? Do you want to cry? Are you overwhelmed with all the negativity that is going on in the world? I am sure you have heard that laughter is the best medicine. Dr. Michael Miller, a cardiologist at the University of Maryland Medical Center often prescribes his patients to get one good belly laugh a day. Not just any kind of laugh, but the kind of laughter that brings tears to your eyes.
Research has shown that a good belly laugh has many great benefits including lowering your blood pressure and keeping your heart in shape.
Join me on Monday, September 30th at 1:30 PM to experience Laughter Yoga. Laughter Yoga is a combination of laughing, breathing and meditation. You will leave feeling rejuvenated and refreshed.
All are welcomed! I do hope to see you there!
Gathering to… Encourage, Inspire and Give hope